Training Tips Done Right with D1: Stretch Breaks

Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit.

The training team at D1 Greenwood Village offers great training tips on the correct way to work through a quick 4-part circuit stretch. Read through all steps and watch the video before attempting to complete these stretches.

This simple practice can help improve circulation, reduce muscle stiffness, and boost your overall energy levels. Plus, it's a great way to refresh your mind and enhance productivity.

Try these 4 movements to help you loosen up:

🟥 Air Squats (Arms Forward/Hands Behind Head)

🟥 Good Mornings (Hands Behind Head)

🟥 Wide Stance Windmill + Over/Under Lateral Reach

🟥 Batman (Round Back) + Superman (Arched Back)

Do two rounds for 20 seconds each.

Training safely, efficiently, and for maximum desired results are all part of the D1 Difference. D1 Training is The Place for the Athlete®, ideal for anyone at any level who has a fitness goal. D1 facilities are known for their world-class coaching team, training tips, and 5 Star Training Program.