D1 Training

D1 Rookie, designed for ages 7-11, creates the foundation for coordination and athleticism. Learning how to train, Rookies build confidence through proper body mechanics, running technique and body-weight exercises in a positive environment.


  • Emphasis on Neural Map Development
  • Character Development Focused
  • Building A Work Ethic
  • Inspiring Atmosphere & Positive Coaching


  • Teaching Training Theory and Terminology
  • Building the Foundation for a Healthy Lifestyle


  • Developing Motor Skills and Movement Patterns
  • Establishing Coordination and Balance
  • Age-Appropriate Strength & Resistance Training Fundamentals
  • Speed, Agility, and Conditioning Foundations
  • Injury Prevention Fundamentals

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