Blog

Nov 11, 2024 Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading
Nov 04, 2024 Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
Nov 01, 2024 D1 Training Feature Athlete: Brielle McClarnon Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ... Continue Reading
Oct 30, 2024 D1 Training Athens Squatober Challenge Fundraiser Training Hearts While Training Bodies If you are in any way involved in fitness, then you likely know about the Squatober Challenge held each October for knee-bending enthusiasts worldwide. The challenge ends with a personal record (PR) party to celebrate max gains on ... Continue Reading
Oct 30, 2024 Training Tips Done Right with D1: Air Runner Tips ' In this video, Coach Daniel from D1 Training Lakewood Ranch demonstrates 5 tips to run on the Air Runner for best results and ultimate safety. Push the hips forward into an upright running posture When you land, imagine pulling your foot off the tread To pick up speed, ... Continue Reading
Oct 29, 2024 Nutrition: Sweets and Protein Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ... Continue Reading
Oct 23, 2024 Game Onward: From Field to Franchisee – Kylie Fitts It is no surprise to anyone who knows him that Kylie Fitts owns an athletic training facility. He has the upbringing, the background, the family, the skill, and the passion to serve athletes and their families. D1 Training, with its core values and coaching style, is an ... Continue Reading
Oct 22, 2024 Strength Training: Arm Day Workout It’s the last day of the gym week, and we have saved the best for last: arm day. There’s something especially empowering about arm day. It’s a pump that shows, and it will have you feeling your best for an entire day. Whether you’re training as an athlete or just training ... Continue Reading
Oct 21, 2024 Training Tips Done Right with D1: Band Pushdowns In this video, Coach Edgar from D1 Training East Mesa demonstrates how proper accessory moves can boost your bench press. Here are three ways to work your triceps with band pushdowns, for overall strength. To set it up, hang a band from the rack above, as seen in the video. ... Continue Reading
Oct 18, 2024 Coach’s Corner: D’Anthony Austin (Coach Dee) Have one conversation with D’Anthony Coach Dee and you will walk away with a smile on your face and a true understanding of how much he enjoys coaching. He remembers the aha moment in his life when he learned how much athletic performance can improve with training from a ... Continue Reading

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