Family Training

Fitness Training Facility for Mom, Dad & the Kids

Why work out alone when you can bring the entire family along? D1 Training is proud to offer our family fitness program for ages 7 and up. Your family will receive customized training that will help them begin and continue to live a healthy lifestyle. At our fitness training facility, we break down our trainings based on age groups and create workouts that will have Mom, Dad, and the kids sweating toward a healthier future.

These workouts consist of exercises that improve:

Muscular strength
Joint stability
Mental health
Energy levels

Build Stronger Bonds

Our D1 family training is more than just a workout. It’s an opportunity to bond with your family, spend some quality time together, and build character in children by introducing them to health, fitness, and discipline. They’ll learn the value of a strong work ethic and gain confidence in the process.

Our family training also allows you to:

Set family goals and hold one another accountable
Track your results and celebrate your victories together
Receive nutritional advice for the entire family

We were named a Top 30 Gym by Men’s Health magazine. Come discover what we can do for you and your family. We work hard, push one another, and have fun throughout the entire process. Treat your family to a rewarding experience that offers results that last a lifetime.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy