Posts from April, 2025 Apr 09, 2025 How Heavy Should I Be Lifting? Key Takeaways: There are two main ways to gauge how intense you’re lifting, rating of perceived exertion (RPE) and percentage of 1-rep max (%1RM). RPE is a subjective assessment as to how close you are to failure (i.e., it’s a guess as to how many more reps you could have ... Continue Reading
