Posts from February, 2025 Feb 19, 2025 Setting Realistic Expectations! How Much Muscle and Strength Can You Expect to Add as a Beginner? Key Takeaways: Muscle growth is a SLOW process. Do not expect rapid changes in your physique within the first month of strength training! On average, beginners can expect to gain 1 to 8.5 lbs of fat-free mass (FFM, which includes the weight of everything in your body, except ... Continue Reading
