Posts from January, 2025 Jan 31, 2025 Beginner Series: How Often, How Hard, and How Much Should You Be Strength Training? Key Takeaways: Something is always better than nothing! Do not feel overwhelmed thinking that you have to go to the gym every day or else you’re not going to make any progress! Those new to strength training can start with 1-3 sessions per week and perform 3 sets per muscle ... Continue Reading
