Training Programs
Sports Performance
Get recruited, make varsity or improve your game performance.
- 2 or 3 sessions per week
- Baseline testing- based off of your sport
- Goal setting with a coach
- Movement Analysis
- Recovery Guidance
- Season Preparation Timeline
- Training Specificity - based off of your sport
- Results Testing - based off of your sport
Body Recomp
Decrease fat while increasing muscle.
- 2 or 3 sessions per week
- Pre/During/Post InBody Scans
- Goal Setting session with a Coach
- Nutrition Guidence
- Accountability Check-Ins
- Total Body Strength Focus
- Milestone Planning
Strength
Stronger, leaner, healthier.
- 2 or 3 sessions per week
- Baseline Testing
- Goal Setting Session With a Coach
- Form Analysis
- Recovery Guidance After Big Lifts
- Milestone Timeline Planning
- Training Specificity
- Results Testing
Return to Healthy Movement
Done with PT? Let’s get you fully back to where you belong.
- 2 or 3 sessions per week
- Movement Analysis
- Review session With a Coach
- Baseline Testing
- Rest and Recovery Guidance
- Nutrition Guidance
- Training Specificity
- Goal Setting Session
Event Focused
If you have a goal and a timeline, this is for you! Whether it’s a wedding, race day, or competition prep; you set the goal and we help you get there.
- Sessions based on the timeline
- Baseline Testing
- Goal Setting Session with a Coach
- Movement Analysis
- Recovery Guidance
- Event Preperation Timeline
- Training Specificity
- Adaptation
COLLEGE PREP
Already committed? Looking to play sports in college? Prepare yourself for the next level!
- Options for a 6 or 8 week Program
- Work 1-1 with a D1 Coach
- Pre and Post Testing
- Become familiar with a college weight room
- Learn the right technique
- Gain the strength and speed you need to play college athletics