Scholastic Training
Training Facility for Ages Seven & Above
For decades, D1 Training has inspired, equipped, and given an edge to thousands of student-athletes across the country. D1’s scholastic training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 7 and older. We are truly a holistic training program with a passion for character development.
Our scholastic training consists of four programs that offer the foundation for speed, strength, and athleticism. Each program caters to a different age group, yet they all build character and are driven by core values.
Our scholastic programs include:
- Rookie: This program is designed for boys and girls ages 7-11 and creates the foundation for coordination and athleticism.
- Developmental: Designed for ages 12-14, this curriculum incorporates more athletic movements and begins to emphasize power and speed as well as age-appropriate weight-lifting.
- Prep: This D1 program is for ages 15-18, develops power, speed, strength and athleticism, and is similar to a Division 1 collegiate program.
- Overtime: Suited for student-athletes with specific goals, this curriculum is sport- and position-specific and provides semi-private coaching and training.
The D1 Difference
At D1, we exist to make a difference in people’s lives by inspiring and motivating them to be their best. We believe it is crucial to instill confidence at a young age. Our programs and workouts offer a unique opportunity for them to work hard, compete, and be inspired to reach their goals. If you’re curious to learn more, stop by your local facility to try a workout and discover the D1 difference.
Become a part of the D1 story! Reach out to us at (703) 935-5762 to try our training facility for free! Watch this video breakdown of our Scholastic class offerings!