Team Training at D1 Training Alexandria

A Comprehensive Team Workout Program

Looking for an off-season or in-season training program that will help your team reach its full potential?

At D1 Alexandria, we offer customized team training that focuses on Speed, Strength, Agility, and Injury-prevention that athletes need to complement sport-specific skills and provide your team with a competitive edge. The fundamentals are key – from proper running technique and acceleration to stamina, strength, and physicality. We know that the best athletes understand that there is no such thing as an “off-season” - rather, it’s a time to refocus and invest in the skills necessary to make you better at whatever sport you play.

At D1, our certified and highly experienced Coaches – current & former athletes themselves – have worked with teams across all sports, at all levels, and know what goes into building a winning team. They understand the importance of setting goals and training together as a team, both in- season and off-season.

Sport teams, schools, and clubs throughout Northern Virginia have come to us for team training programs and continue to experience positive results.

Our team training program includes:

Customized Sports Performance Programming
Athletic Performance Testing
Nutritional Advice
Incremental Check-ins
Detailed Metrics to help athletes track improvement.

We focus on:

Consistent Athletic Results
Injury-Prevention
Character Development

The goal here is simple – to ensure athletes have enough fortitude, endurance, and energy to play hard every time they step onto the field or court. In addition to the coaches on our staff, we have access to current and former professional athletes who are highly regarded for their skill-specific training.

Whether we train in our well-equipped facility, in your weight room, or on a field or court, we will deliver performance results!

Team Training programs start with as few as 6 athletes and can scale to larger rosters; we will ensure an effective ratio of Athletes to Coaches so that each participant receives the proper amount of coaching and guidance.

For groups of athletes smaller than 6, we offer semi-private training (D1 Overtime) or personal training (D1-on-1) options that offer all the benefits but with a more focused, customized program.

D1 Training Alexandria has helped teams “enhance their game” across many sports including, but not limited to, Volleyball, Soccer, Lacrosse, Field Hockey, Football, Baseball, Softball, Rugby, Hockey, Tennis, Track, and Swimming & Diving.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy