Athletic Prep Program for Teens in Anderson Township

Training for Athletes Ages 15-18

At D1 Training Anderson Township, our Prep Program is built for dedicated athletes ages 15-18 who want to elevate their performance. This advanced training regimen is designed to enhance power, speed, strength, and overall athleticism through a strategic blend of high-intensity lifting techniques and speed/agility drills.

Structured to meet the demands of serious athletes, this program closely mirrors Division 1 collegiate training, ensuring participants develop the same level of strength, skill, and endurance required for high-level competition. Whether your goal is to earn a college scholarship or sharpen your abilities for high school sports, our expert coaches and science-backed training will help you unlock your full potential.

Ready to get started with our athletic prep program in Anderson Township? Call us at (513) 982-8315 or contact us online today!

Athletic Development Focus Areas

Speed & Power

• Explosive plyometric training to maximize power output

• Advanced agility drills for quicker direction changes

• Max velocity speed work and linear acceleration training

Strength

• High-level strength and conditioning routines

• Advanced Olympic lifting techniques for enhanced power and control

• Progressive workload capacity training (hypertrophy-focused)

Movement Quality & Skill

• Mobility and flexibility training for peak performance

• Injury prevention strategies to keep athletes in the game

• High-intensity conditioning for increased endurance

• Advanced footwork, coordination, and balance development

Benefits for Teen Athletes

Our Prep Program is more than just a workout—it’s a complete athletic development system designed to help young athletes excel in their sport and beyond.

• Maximized Performance: Develop game-changing speed, strength, and power

• Injury Prevention: Reduce the risk of common sports injuries through mobility and stability training

• Increased Confidence: Mastering advanced techniques builds mental toughness and self-belief

• Discipline & Work Ethic: Structured training fosters focus, accountability, and goal-setting habits

• Long-Term Success: A strong foundation in proper training techniques supports future athletic development at any level

Train in a Supportive, Motivating Environment

We create a training atmosphere where athletes push themselves and each other to be their best. Our expert coaches provide individualized guidance while fostering a team-like environment where no one is left behind. Whether you're working towards varsity athletics, a college roster spot, or simply improving your abilities, you'll find a supportive, high-energy community that’s dedicated to your growth.

Train with the Best

With over two decades of experience, D1 Training Anderson Township has helped more than 100,000 scholastic athletes reach new heights. Our state-of-the-art facility is outfitted with customized equipment designed for serious training and maximum results. When you train with us, you're not just working out—you’re training like an elite athlete.

Ready to take the next step in your athletic journey? Join our Prep Program today by calling (513) 982-8315 or contacting us online!