Training Tips: D1 Coaches Share Barbell Techniques, Squat Setups And More | D1 Daily
D1 Daily is a curated list of anecdotes and links with an eye towards training. The suggestion box is open.
Are you sometimes looking for tips on a new workout or how to improve your form?
Some of D1's different locations post tips to their own Instagram pages. Let's take a scroll through...
• Coach Zac from D1 Scottsdale posted a typical workout for one of his athletes
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• Coach Ben at D1 Carmel walked through the proper way to set up a squat rack. Don't be afraid to smash that bar into the hook!
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• Having knee or hip problems? Coach Kent from D1 Holly Springs introduced the 1 to 2 squat.
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• Coach Liv from D1 Spring Hill showcased the proper technique with a barbell row to avoid any injury.
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• Want to improve your squat? Coach Jennifer from D1 Mont Belvieu demonstrated the perfect squat, from form to breathing technique.
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