Every day across the country, D1 Training member athletes are reaching new workout milestones.

Whether it’s the first, 100th, or 500th workout, or another honor outside the facility, it's important to celebrate the achievement. So let's take a scroll through social media and spotlight the athletes who are getting it done.

D1 Coralville athlete Melissa reached her 100th workout, continuing to put in the work each and every day.

D1 Toledo athlete Amanda's been crushing it with the deadlifts. Keep up the good work!

D1 Allen awarded its December Character Athlete of the Month to Linette for being selfless and putting others above herself in the weightroom.

D1 Alliance athlete Olivia kept working for the Spartan DEKA World Championships. She placed 6th, showcasing that eight weeks of training at D1 is the way.

D1 Carmel athlete Mira reached her 100th workout at 12 years old. The sky's the limit for her!

D1 Lakewood athlete Jace reached his 25th workout and is on the road to 50!

Light Lifts

• Are You Coaching for Wins or for Life? Greg Olsen Teaches Toughness and Self‑Compassion First (Men's Health)

• Ilana Kloss: Building the Future of Women’s Sports (Front Office Sports)

• The Best Morning Routine to Help You Live a Longer Life (GQ)

D1 Daily is produced by Dom Bonvissuto & Ty Wellemeyer

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