Bergen County Youth Fitness and Athletic Training
Boost Your Child's Athletic Skills with Our Fitness Programs
Talent goes a long way, but practice goes much further, so get started early to be great! Whether for a sport or for general health, our specialized gyms at D1 Training Bergen County are perfect for encouraging a healthy lifestyle or preparing youth athletes for sports.
- Beginner Fitness Programs for Ages 7-11 – The beginning program focuses on teaching the basics and taking the first steps to efficient exercising.
- Intermediate Strength Training for Ages 12-14 – With the basics down, this program introduces light weightlifting and strength training.
- Advanced Athletic Prep for Ages 15-18 – This program, like a Division 1 collegiate program, emphasizes advanced techniques and high-quality exercises.
- Customized Overtime Training for Goal-Specific Results – Our goal-specific program prepares athletes for their sport, or for specific goals.
Take Your First Class for FREE - Book Online or call (201) 905-2387 to learn more about our youth training program!
Personalized Fitness Classes for Every Child in Saddle River
Our Saddle River workouts are scientifically proven to give you the best results and our trainers are adept at customizing your workout. We can target your weaknesses and turn them into strengths with our five-star coaching, and help you lead a healthy lifestyle with our nutritional plans. If you’re looking for a program to prepare you or your child for success, this is the program for you!
Explore Our Adult Training Programs as Well!
What Are The Benefits of Youth Fitness Training?
D1 Training Bergen County's scholastic training program offers many benefits to student-athletes.
- Enhanced Athletic Performance and Injury Prevention – Our youth fitness training regime has been designed to help students improve their performance in sports while reducing the risk of injury.
- Boost Physical Health and Combat Obesity – Our training program is also an effective tool in reducing the chances of obesity. Additionally, youth fitness can reduce the risk of long-term illnesses such as diabetes.
- Support Mental Health with Regular Exercise – Students who engage in regular physical activity are also known to see improvements in their mental health, with exercise promoting the release of endorphins, the body's natural mood booster.
- Instill Lifelong Healthy Habits – Our program goes beyond just physical fitness by setting the stage for lifetime healthy habits such as regular exercise and proper nutrition.
At D1 Training Bergen County, we strive to provide professional training tailored to each individual student's needs to ensure they receive the most benefit from their time with us. We are dedicated to providing our students with the right tools to succeed both on and off the field!
Unlock your child's potential with our youth fitness training programs in Bergen County. Give them the tools to succeed both on and off the field! Get in touch online or call (201) 905-2387 to get started.
Comprehensive Sports Training for Saddle River Youth Athletes
If you’re looking for a specialized fitness program that prepares youth athletes, our Scholastic Training is the program for you! Being an athlete is not an easy goal to attain, but with our help that goal is even more reachable. With our Prep and Overtime programs, you can stay in shape even when not practicing with your team. So, get started in our sports training facility early!
Join Our Scholastic Fitness Training Programs Now!
Our trainers have experience working with professional athletes, many who have left testimonials that can be read here. Once you’re past the Scholastic Training, we have professional training programs available as well. Set your goals and we’ll help you reach them!
Start the Scholastic program to learn the skills you need for the future. Call D1 Training Bergen County at (201) 905-2387, or schedule a free workout here.