Developmental Athletic Training Program in Upper Saddle River, NJ

Comprehensive Athletic Training for Ages 12-14

Are you ready to take your athletic abilities to the next level? At D1 Training Bergen County in Upper Saddle River, NJ, our Developmental Program is designed specifically for athletes aged 12-14. This program focuses on developing athletic movements, enhancing power and speed, and introducing age-appropriate weight lifting to build strength and confidence.

Why D1 Training Bergen County is Your Best Choice

Train the Entire Body for Optimum Performance

At D1 Training Bergen County, we go beyond ordinary gyms to train the entire body for peak performance. We provide the tools and resources needed to not only reach your goals but exceed them.

State-of-the-Art Training Facility

Our Upper Saddle River facility features multilayered turf and customized equipment, mirroring the setups found in Division 1 universities. We offer on-site therapy, weight rooms, retail centers, and more, ensuring a comprehensive training environment.

Backed by Sports Science

Our 5-Star Training Program is crafted by a national training panel and updated every eight weeks. This ensures that our workouts are always grounded in the latest sports science, layered with skills training for those serious about achieving their athletic goals.

Structured Periodized Workouts

Our daily workouts are designed around periodization, meaning each week builds on the last to target specific, measurable goals. This approach ensures consistent progress and peak performance.

Key Components of Athletic Development

Speed & Power

High-level plyometric training
Advanced agility and change of direction
Max velocity speed and advanced linear acceleration

Strength

Advanced strength and conditioning program
Increased Olympic lifting proficiency and utilization
Enhanced capacity for work (hypertrophy)

Movement Quality & Skill

Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
High-level footwork, coordination, and balance

Experience Our Program for Free!

Interested in learning more about our Developmental Program for young athletes? We invite you to try one of our workouts for free. When you train with us, you’re not just at another gym—you’re part of our team. Your goals become our goals, and we aim to bring out the best in everyone.

Ready to enhance your athletic skills? Call D1 Training Bergen County at (201) 905-2387 or contact us online to schedule your free trial session.

What Our Athletes Are Saying

“Amazing place to train like an athlete! GREAT coaches and staff. The programs offered are good for all fitness levels and you can modify to adjust to your ability, which is a huge plus for us! They have classes from 5am to 9:00pm, which works perfectly for our schedule! I've been there for over a month now and it literally feels like home. You'll make new friends that ...” - Stephanie Bianca
“Just finished my 8th varsity hs volleyball training session. Trainers keep it fun & the time passes quickly. Very safe environment, temperature taken every time you walk in the door & everyone coming in wears masks. My game is definitely improving!” - Amy Acrrs
“My daughter, Lorelai, recently enrolled in D1's Volleyball Clinic in Upper Saddler River, NJ, to further develop her skills and abilities in the sport. Having participated in several other clinics, we somewhat knew what to expect -- or so we thought. Little did my daughter know that these four days would turn out to be one of the best volleyball practice experiences that ...” - Jhoanny M Cerda