D1 TRAINING PREP PROGRAM IN UPPER SADDLE RIVER
ATHLETIC TRAINING FOR YOUTH ATHLETES AGES 15-18
Are you a young athlete aged 15-18 looking to take your performance to the next level? At D1 Training Bergen County in Upper Saddle River, NJ, our Prep Program is designed to develop high-level power, speed, and strength through specialized lifts and speed and agility programming. Our approach mirrors a Division 1 collegiate training regimen, ensuring you get the best training available.
Why Choose D1 Training Bergen County?
Train the Entire Body for Optimum Performance
At our Upper Saddle River facility, we don't just focus on one aspect of fitness. We train the entire body to ensure you achieve and exceed your goals. We're not like any ordinary gym. We offer the tools and resources needed for comprehensive athletic development.
Specialized Facility
D1 Training Bergen County boasts a specialized facility featuring multilayered turf and customized equipment, similar to what you’d find at Division 1 universities. Our on-site amenities include therapy rooms, weight rooms, and retail centers, providing everything you need in one place.
Sports Science Backing
Our core 5-Star Training Program is designed by a national training panel and is updated every eight weeks. This ensures that our workouts are always at the cutting edge of sports science. We layer skills training on top of the workouts to create a program for anyone serious about reaching their athletic goals.
Periodized Workouts
Our daily workouts are designed around the concept of periodization, meaning each week builds on the previous one to achieve targeted, specific goals. This method ensures continuous progress and peak performance.
ATHLETIC DEVELOPMENT
Speed & Power
- High-level plyometric training
- Advanced agility and change of direction
- Max velocity speed and advanced linear acceleration
Strength
- Advanced strength and conditioning program
- Increased Olympic lifting proficiency and utilization
- Increased capacity for work (hypertrophy)
Movement Quality & Skill
- Optimal mobility and flexibility
- Injury prevention techniques
- Advanced conditioning
- High-level footwork, coordination, and balance
Try Us for Free!
Interested in learning more about our Prep Program for young athletes? We invite you to try one of our workouts for free. When you join us, you're not just in another gym—you're part of our team. Your goals are our goals, and we aim to bring out the best in everyone.
Ready to elevate your game? Call D1 Training Bergen County at (201) 905-2387 or reach out to us online to schedule your free trial session.
Elevate Your Game with D1 Training Prep in Upper Saddle River
As a young athlete in Upper Saddle River, you know the importance of training that aligns with your local environment and community. With the support of local resources like the Upper Saddle River Recreation Department and the Bergen County Athletic Association, you can enhance your athletic journey through our Prep Program. We understand that many young athletes face challenges such as limited access to specialized training facilities and the need for tailored programs that fit their unique goals.
At D1 Training Bergen County, we recognize that Upper Saddle River is home to a vibrant community of aspiring athletes. Our Prep Program is designed to address common pain points, such as the need for comprehensive training that not only builds strength but also improves speed and agility. We know that local athletes often juggle school commitments and sports, which is why our periodized workouts are structured to maximize your training efficiency, allowing you to see results without overwhelming your schedule.
State-of-The-Art Training Tools
Our facility is equipped with state-of-the-art training tools that reflect the standards of Division 1 programs, ensuring that you have access to the best resources available right here in Upper Saddle River. We also emphasize injury prevention techniques, which are crucial for young athletes who are still developing their skills. By focusing on movement quality and skill development, we help you stay on the field and perform at your best.
Join us at D1 Training Bergen County, where we are committed to helping you achieve your athletic aspirations. With our local knowledge and understanding of the unique challenges faced by athletes in Upper Saddle River, we are here to support you every step of the way. Ready to take the next step?
Contact us today to schedule your free trial session and experience the difference our Prep Program can make in your athletic development.