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Oct 29, 2024
Nutrition: Sweets and Protein
Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ...
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Oct 23, 2024
Game Onward: From Field to Franchisee – Kylie Fitts
It is no surprise to anyone who knows him that Kylie Fitts owns an athletic training facility. He has the upbringing, the background, the family, the skill, and the passion to serve athletes and their families. D1 Training, with its core values and coaching style, is an ...
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Oct 22, 2024
Strength Training: Arm Day Workout
It’s the last day of the gym week, and we have saved the best for last: arm day. There’s something especially empowering about arm day. It’s a pump that shows, and it will have you feeling your best for an entire day. Whether you’re training as an athlete or just training ...
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Oct 21, 2024
Training Tips Done Right with D1: Band Pushdowns
In this video, Coach Edgar from D1 Training East Mesa demonstrates how proper accessory moves can boost your bench press. Here are three ways to work your triceps with band pushdowns, for overall strength. To set it up, hang a band from the rack above, as seen in the video. ...
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Oct 18, 2024
Coach’s Corner: D’Anthony Austin (Coach Dee)
Have one conversation with D’Anthony Coach Dee and you will walk away with a smile on your face and a true understanding of how much he enjoys coaching. He remembers the aha moment in his life when he learned how much athletic performance can improve with training from a ...
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Oct 17, 2024
Coach’s Corner: Francisco Pabon
“D1 Training is the place where you reach new heights if you trust the process and learn from mentors.” – Francisco Pabon, GM, D1 Winter Garden If you are talking about a whirlwind of ambition, the name Francisco Pabon may come up. This edition of Coach’s Corner is a little ...
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Oct 14, 2024
In-Season Strength Training
When beginning the first competitive season of the academic year, in sports like football, volleyball, and soccer, it’s easy to stay motivated in the weight room to push your gains further. As the season continues, athletes sometimes put strength training on the back burner, ...
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Oct 14, 2024
Training Tips Done Right with D1: Hang Clean Technique
In this video, Coach Jose from D1 Training St. Louis West demonstrates the importance of proper set up and execution of proper Hang Clean technique. HINGE: Keep bar over your knees and load your hips POWER SHRUG: Shoot your hips forward as you shrug aggressively HIGH PULL: ...
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Oct 04, 2024
Strength Training: Shoulder Day Workout
It’s Shoulder Day. It can be common for people to neglect this day of the week. Shoulders are a very niche, focused, and somewhat odd focus for an entire workout at the gym. Typically, we will have an arm day during the week, so why focus on just shoulders? Why not merge the ...
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Oct 02, 2024
Coach’s Corner: Aarron Van Buren
When we asked Coach Aarron Van Buren what he enjoys most as a coach at D1 Kalamazoo, he said it’s the ability to use his passion to see others achieve something they’ve been working toward. “Seeing someone getting a hang clean for the first time, being alongside them in the ...
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