Blog

Mar 05, 2025 On The Turf With Sports Reporter Stephanie Otey As She Preps For NFL Draft Season At D1 Training for the NFL Scouting Combine is in D1’s DNA. Over the past 20+ years, more than 100 future NFL players have done their pre-draft work inside D1’s doors. And now D1 can add a rising sports media star to its combine credentials. Stephanie Otey is a member of D1 West ... Continue Reading
Feb 07, 2025 On The Turf With Former Eagles Linebacker And Current D1 Coach Davion Taylor Davion Taylor is a professional football player. The last time the Eagles and Chiefs met in the big game, Super Bowl LVII in Glendale, Ariz., in Feb. 2023, Taylor stood on the Eagles sidelines, in Eagles gear, cheering on his teammates. This Sunday, he’ll watch from his ... Continue Reading
Jan 17, 2025 On The Frontlines With Firefighting Franchisee Mike Kim Of D1 Temecula Mike Kim is a full-time firefighter-paramedic for the Murrieta (CA) Fire Department. He also is the owner of D1 Temecula. Since Wednesday, Jan. 8, Kim has been on the frontlines of the Eaton Fire in the Pasadena-Altadena area, part of a 5-engine strike team tasked with ... Continue Reading
Jan 02, 2025 Achieve Your 2025 Goals With These Four Foundational Tips From Tim Tebow Tim Tebow is many things. Heisman Trophy winner. National champion. Former NFL quarterback. Professional baseball dream chaser. Motivational speaker. College football broadcast analyst. D1 Training investor and partner. Author. Husband. Man of God. Boiling Tebow down to one ... Continue Reading
Nov 22, 2024 Happy Planksgiving! Did you know the Guiness World Record for longest plank ever held is 9 hours, 38 minutes and 47 seconds? Planks are a great way to strengthen your core and back muscles while challenging your mental endurance. Planks can have a positive impac t on your posture, reduce back ... Continue Reading
Nov 22, 2024 Mindful Eating: Not Just the Foods We Eat Food and nutrition is an ever-changing field with new foods, ingredients, research, and alternatives. It can be very overwhelming seeing social media or news posts about what foods to avoid or what foods to swap out. Eat this, not that. Regardless of what changes to the ... Continue Reading
Nov 11, 2024 Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading
Nov 04, 2024 Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
Nov 01, 2024 D1 Training Feature Athlete: Brielle McClarnon Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ... Continue Reading
Oct 30, 2024 D1 Training Athens Squatober Challenge Fundraiser Training Hearts While Training Bodies If you are in any way involved in fitness, then you likely know about the Squatober Challenge held each October for knee-bending enthusiasts worldwide. The challenge ends with a personal record (PR) party to celebrate max gains on ... Continue Reading

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