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Jan 17, 2025 On The Frontlines With Firefighting Franchisee Mike Kim Of D1 Temecula Mike Kim is a full-time firefighter-paramedic for the Murrieta (CA) Fire Department. He also is the owner of D1 Temecula. Since Wednesday, Jan. 8, Kim has been on the frontlines of the Eaton Fire in the Pasadena-Altadena area, part of a 5-engine strike team tasked with ... Continue Reading
Jan 02, 2025 Achieve Your 2025 Goals With These Four Foundational Tips From Tim Tebow Tim Tebow is many things. Heisman Trophy winner. National champion. Former NFL quarterback. Professional baseball dream chaser. Motivational speaker. College football broadcast analyst. D1 Training investor and partner. Author. Husband. Man of God. Boiling Tebow down to one ... Continue Reading
Nov 22, 2024 Happy Planksgiving! Did you know the Guiness World Record for longest plank ever held is 9 hours, 38 minutes and 47 seconds? Planks are a great way to strengthen your core and back muscles while challenging your mental endurance. Planks can have a positive impac t on your posture, reduce back ... Continue Reading
Nov 22, 2024 Mindful Eating: Not Just the Foods We Eat Food and nutrition is an ever-changing field with new foods, ingredients, research, and alternatives. It can be very overwhelming seeing social media or news posts about what foods to avoid or what foods to swap out. Eat this, not that. Regardless of what changes to the ... Continue Reading
Nov 11, 2024 Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading
Nov 04, 2024 Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
Nov 01, 2024 D1 Training Feature Athlete: Brielle McClarnon Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ... Continue Reading
Oct 30, 2024 D1 Training Athens Squatober Challenge Fundraiser Training Hearts While Training Bodies If you are in any way involved in fitness, then you likely know about the Squatober Challenge held each October for knee-bending enthusiasts worldwide. The challenge ends with a personal record (PR) party to celebrate max gains on ... Continue Reading
Oct 30, 2024 Training Tips Done Right with D1: Air Runner Tips ' In this video, Coach Daniel from D1 Training Lakewood Ranch demonstrates 5 tips to run on the Air Runner for best results and ultimate safety. Push the hips forward into an upright running posture When you land, imagine pulling your foot off the tread To pick up speed, ... Continue Reading
Oct 29, 2024 Nutrition: Sweets and Protein Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ... Continue Reading

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