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Posts from 2024

  • Happy Planksgiving! Did you know the Guiness World Record for longest plank ever held is 9 hours, 38 minutes and 47 seconds? Planks are a great way to strengthen your core and back muscles while challenging your mental endurance. Planks can have a positive impac t on your posture, reduce back ... Continue Reading
  • Mindful Eating: Not Just the Foods We Eat Food and nutrition is an ever-changing field with new foods, ingredients, research, and alternatives. It can be very overwhelming seeing social media or news posts about what foods to avoid or what foods to swap out. Eat this, not that. Regardless of what changes to the ... Continue Reading
  • Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading
  • Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
  • D1 Training Feature Athlete: Brielle McClarnon Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ... Continue Reading
  • D1 Training Athens Squatober Challenge Fundraiser Training Hearts While Training Bodies If you are in any way involved in fitness, then you likely know about the Squatober Challenge held each October for knee-bending enthusiasts worldwide. The challenge ends with a personal record (PR) party to celebrate max gains on ... Continue Reading
  • Training Tips Done Right with D1: Air Runner Tips ' In this video, Coach Daniel from D1 Training Lakewood Ranch demonstrates 5 tips to run on the Air Runner for best results and ultimate safety. Push the hips forward into an upright running posture When you land, imagine pulling your foot off the tread To pick up speed, ... Continue Reading
  • Nutrition: Sweets and Protein Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ... Continue Reading
  • Game Onward: From Field to Franchisee – Kylie Fitts It is no surprise to anyone who knows him that Kylie Fitts owns an athletic training facility. He has the upbringing, the background, the family, the skill, and the passion to serve athletes and their families. D1 Training, with its core values and coaching style, is an ... Continue Reading
  • Strength Training: Arm Day Workout It’s the last day of the gym week, and we have saved the best for last: arm day. There’s something especially empowering about arm day. It’s a pump that shows, and it will have you feeling your best for an entire day. Whether you’re training as an athlete or just training ... Continue Reading
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