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Posts from August, 2024

  • Strength Training: Tips for a Great Chest Pump Chest day is a favorite among athletes and gym rats. It’s one of the days where you get to lift heavy and feel strong. Every day at the gym (and on the turf) is a good day, but sometimes walking out of the gym with a killer chest pump tops everything else. Chest muscles are ... Continue Reading
  • Training Tips Done Right with D1: Lateral Change of Direction Have you ever watched a football game and seen a player change direction on a dime? That isn’t a skill that comes without practice. Turns out (pardon the pun) there are drills to help develop the skill of lateral change of direction. Thanks to the coaching team at D1 ... Continue Reading
  • The Perfect Post-Workout Sandwich When it comes to physical training, nutrition is as important as the workout. The food that you put in your body will have a direct correlation to your physical performance. Knowing what’s needed to fuel your workout is one thing, but planning your post-workout meal is ... Continue Reading
  • Strength Training: Don’t Skip Leg Day A lot of people dread leg day. Sometimes it’s easy to forget the importance of working out our legs because we tend to take them for granted. Leg day is hard, and arguably requires more strain and power than any other muscle group. Because of this, there is a running joke ... Continue Reading
  • D1 Training Announces New Campaign with 12-Time NBA All Star Chris Paul D1 Training marks their longtime partnership with Chris Paul, a veteran NBA player and new guard for the San Antonio Spurs, by unveiling a new campaign that will rollout throughout the Fall. D1’s relationship with Paul began back in 2015 when he opened a D1 location in North ... Continue Reading
  • UPDATE: D1 Training Boerne Places 4th in Little League World Series Players from Left to Right: Caden Guffey, Kole Newson, Cooper Hastings, Brock Burkholder, Gage Steubing, Gray Collins, Jett Matthews. Coaches: Jason Marshall, Josh Lamb, Rocky Thompson. What a series! We couldn’t be prouder of the talented Little League ball players out of ... Continue Reading
  • Training Tips Done Right with D1: Landing Mechanics Landing Mechanics is a technical way of saying protect your knees. In this video, the coach and clients from D1 Training Greenwood Village demonstrate the proper sequence of movement to begin and end your jump safely, whether you’re doing a Snap Down, Box Jump, Depth Drop, ... Continue Reading
  • D1 Training Boerne and the Road to the Little League World Series Players from Left to Right: Caden Guffey, Kole Newson, Cooper Hastings, Brock Burkholder, Gage Steubing, Gray Collins, Jett Matthews. Coaches: Jason Marshall, Josh Lamb, Rocky Thompson. This is what can happen when you nurture young athletes. Jason Marshall is the General ... Continue Reading
  • How Water Workouts Compliment Training Swimming is a summer staple, and for those who enjoy year-round higher temperatures or have access to a favorite indoor pool, swimming can be a healthy, therapeutic year-round activity. It’s a great way to spend time with friends and family, but more importantly, it’s an ... Continue Reading
  • D1 Training: Benefits of Working Out as a Family As we wrap up National Exercise with your Child Week, it has been nice to see families take to the turf together. Working out is a great way to challenge yourself and better your overall physical health, however sometimes it can be a lot to take on alone. There are a variety ... Continue Reading
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