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Posts from July, 2024

  • Training Tips Done Right with D1: Push-up Progression If push-ups are something you struggle with, no worries! Coach Amanda at D1 Training Bowling Green walks us through push-up progression. In other words, there are steps you can take to ease into your push-up training, until you’re able to do as many push-ups as you like. ... Continue Reading
  • Training Tips Done Right with D1: Dumbbell Goblet Squat The Dumbbell Goblet Squat is a staple exercise used across all our training at D1, from Rookie to adult. For kids, it’s a great way to introduce load to an exercise, for teens and adults, the heavier the weight, the more results you’ll see. In this video, Coach TV from D1 ... Continue Reading
  • Family Fun: Host a Watch Party During the Summer Olympic Games The Summer Olympic Games are FINALLY upon us, ready for millions of viewers to tune in and support their country and their favorite athletes. The Olympics represent unification, from small family gatherings to entire nations. It’s an event in time that captivates the entire ... Continue Reading
  • D1 Training Honors Outstanding Coaches and Franchisees at Annual D1 Coach Summit D1 Training was proud to honor individual coaches and facility teams at this year’s D1 Training Coach Summit, a two-day event held in New Orleans. The popular event brings together world-class coaches and staff for enrichment, on-field training, and D1 Training community. ... Continue Reading
  • The Best Training Tips for Biking If you’re like many, you’ve just wrapped up watching the Tour de France where there were valuable lessons to be learned, and inspired by, from the professionals. They showcase the pinnacle of endurance, strength, and strategy. So, whether you're an off-trail enthusiast, a ... Continue Reading
  • How to Beat the Heat Before and After Your Workout Exercising in the summer can be invigorating, but the heat poses significant risks if not managed properly. Overheating during a workout can lead to heat exhaustion or, worse, heat stroke, a life-threatening condition that demands immediate attention. Understanding how to ... Continue Reading
  • Choosing the Right Wearable Fitness Watch/Device for You It’s a digital age. There’s a smartphone in nearly everyone’s hand, and this device has evolved to do much more than text or make calls. Concurrently, every industry in the world has evolved to incorporate the smartphone to some degree, and the world of personal fitness is ... Continue Reading
  • Training Tips Done Right with D1: Single Arm Suitcase Carry If you’re old enough, you may remember what it was like to haul a suitcase through the airport before they had wheels on them (yep, that was once a thing!). That’s where the inspiration for the name of this exercise comes from. The Single Arm Suitcase Carry is harder than it ... Continue Reading
  • Grilling: A Healthier Alternative for Cooking July is National Grilling Month, and you know what that means: The sun is out, families are gathered, and everyone is heating up the grill. Grilling your food is a fun, seasonal (depending on where you live) alternative to other forms of cooking. It can be done outside or ... Continue Reading
  • Still Time to Train with the Pros D1 Training and FlexWork Sports Continue to Heat Up Summer Training It has been an exciting summer for young athletes and D1 Training coaching staff! In May, D1 Training announced a partnership with FlexWork Sports to team up for their 2024 Camp Series. FlexWork Sports, ... Continue Reading
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