Posts from May, 2024 May 28, 2024 Training Tips Done Right with D1: Combo Raises Combo raises, or sometimes called shoulder combo raises, are terrific exercises to aid shoulder mobility, and strengthen the front, back and side of the shoulder. The training team at D1 Training Willowbrook Mall shows us the correct way to complete combo raises for best ... Continue Reading May 27, 2024 In His New Book, D1 Training Owner Shares What’s Possible as an Athlete Living with Type 1 Diabetes At D1 Training we paint our walls with words like determination, perseverance, and integrity, and talk about being fearless, confident, and dedicated. Ben Milsom, owner of soon-to-be open D1 Training Westchase, near Tampa, knows a little something about what those words mean ... Continue Reading May 20, 2024 Training Tips Done Right with D1: Kneeling Landmine Press The kneeling landmine press is a fantastic core exercise that also helps with posture and balance – all of which are important for back health and overall performance. The training team at D1 Atascocita takes us through the correct way to set yourself up and complete a set ... Continue Reading May 13, 2024 Training Tips Done Right with D1: Dumbbell Shoulder Press Let’s get those shoulders firing! Not only does the dumbbell shoulder press build and strengthen your shoulder muscles, but it’s also a great core exercise as well. The training team at D1 Atascocita offers simple, smart training tips on the correct way to set up and work ... Continue Reading May 07, 2024 Training Tips Done Right with D1: Stretch Breaks Sitting for long periods of time can take a toll on your body. It’s important to get up and move around at least once per hour. You can make the most of a quick break by implementing this quick stretching circuit. The training team at D1 Greenwood Village offers great ... Continue Reading May 06, 2024 D1 Training Has the Write Stuff to Shoot Sharpie® Commercial with Rome Ordunze and Michael Penix Jr. D1 Training Huntington Beach served as the ideal background for a recently shot Sharpie® S-Gel Pen commercial featuring consecutive 2024 First Round Draft picks Rome Ordunze and Michael Penix Jr. The new ad, which reminds players that a Sharpie® S-Gel Pen is an excellent ... Continue Reading May 02, 2024 Give Mom the Gift of Fitness with these 10 Gift Ideas for Mother’s Day With Mother’s Day quickly approaching, you may find yourself asking: What in the world do I get her as a gift? Mothers do so much for us, and on Mother’s Day we want to show them how much we care for and appreciate them. It may seem like nothing would be good enough for her ... Continue Reading May 02, 2024 Can Better Sleep Improve your Training? Sleep is arguably one of the most important things we need for our minds, bodies, and overall health. Studies show that getting quality sleep improves your heart health, hormone balance, metabolism, immune system and brain functionality (just to name a few). We all know how ... Continue Reading May 01, 2024 D1 Training and FlexWork Sports to Partner for 2024 Camp Series with Pro Athletes D1 will be the official fitness and training partner for FlexWork Sports' 2024 Camp Series that includes over 100 camps across the U.S. coached by BIG names in Sports NASHVILLE. – D1 Training, an elite training and fitness concept known for its 5-Star Training Program and ... Continue Reading