Training Tips Done Right with D1: Romanian Deadlift
In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve mobility.
- Once you pick up the bar and hold it down in front of you, start tall, and roll your shoulders back.
- To lower the bar straight down in front of you, push your hips back with a slight bend in your knees and hang your shoulders out over the bar.
- During the movement, keep a flat back.
- Range of motion is indicated by a break in position of your shoulders or your back.
Training safely, efficiently, and for maximum desired results are all part of the D1 Difference. D1 Training is The Place for the Athlete®, ideal for anyone at any level who has a fitness goal. D1 facilities are known for their world-class coaching team, training tips, and 5 Star Training Program.