Training Tips Done Right with D1: Air Runner Tips
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In this video, Coach Daniel from D1 Training Lakewood Ranch demonstrates 5 tips to run on the Air Runner for best results and ultimate safety.
- Push the hips forward into an upright running posture
- When you land, imagine pulling your foot off the tread
- To pick up speed, stay forward on the belt
- Find the handrails as you slow down
- While holding the handrails, step off to each side of the belt
Training safely, efficiently, and for maximum desired results are all part of the D1 Difference. D1 Training is The Place for the Athlete®, ideal for anyone at any level who has a fitness goal. D1 facilities are known for their world-class coaching team, training tips, and 5 Star Training Program.