Training Tips Done Right with D1: Hang Clean Technique

In this video, Coach Jose from D1 Training St. Louis West demonstrates the importance of proper set up and execution of proper Hang Clean technique.

1. HINGE: Keep bar over your knees and load your hips

2. POWER SHRUG: Shoot your hips forward as you shrug aggressively

3. HIGH PULL: Keep bar close to body and elbows above the bar

4. CATCH: Drop under the bar and catch with your shoulders

5. REPEAT for the desired number of reps and re-rack.

Training safely, efficiently, and for maximum desired results are all part of the D1 Difference. D1 Training is The Place for the Athlete®, ideal for anyone at any level who has a fitness goal. D1 facilities are known for their world-class coaching team, training tips, and 5 Star Training Program.