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Posts from September, 2024

  • Strength Training: Back Day Another day at the gym, another fulfilling workout. Today, it’s back day. For many, back day is a highlight during their workout week. Back exercises can be rewarding because you get to move a good amount of weight and truly increase your overall strength. Also, besides all ... Continue Reading
  • Training Tips Done Right with D1: Bench Press Tips In this video, Coach Jacob from D1 Training Grand Rapids demonstrates the importance of proper set up and execution when on the bench doing a barbell bench press. First, it’s important to maintain five points of contact: Both feet on the ground, your butt firmly on the ... Continue Reading
  • Training Tips Done Right with D1: Landmine Split Jerk In this video, Coach Chris from D1 Training Cool Springs demonstrates the proper movement for a Landmine Split Jerk. This is an exercise that will help build upper body strength and explosive power. This movement is great for athletic training but is also a functional ... Continue Reading
  • Former D1 Training Coach and Vanderbilt QB Diego Pavia Sets the Season on Fire Early On It’s one thing to start the season off as the SEC Offensive Player of the Week in your debut week as a Vanderbilt Commodore, but to follow it up with a shutout in week two certainly sets the stage for the season. Diego Pavia is making a difference for the Commodores offence. ... Continue Reading
  • Fueled By Food: Adding in Healthy Foods for Kids A Blog Series by Registered Dietician, Keven Kailey Getting your child to try new foods can be a challenge. I was picky growing up and refused to eat vegetables. I even convinced my elementary school lunch lady that I was allergic to iceberg lettuce. She would make a special ... Continue Reading
  • Follow the Unique Path of D1 Training Owner Danny Spond to Find Out What Brought Him to D1 Training Danny Spond is the franchise owner of D1 Training Aurora. The life events and professional experiences that brought him from field to franchisee are both heartbreaking and triumphant and will certainly inspire anyone to surge forward no matter the bumps in their path. Read ... Continue Reading
  • Training Tips Done Right with D1: Hip Mobility Often when people think of hip injuries, or “bad hips,” they think of older athletes, or people who aren’t active at all. The truth is any person of any age can struggle with tight hips. Better hip flexor mobility helps athletes perform at their best during just about any ... Continue Reading
  • D1 Training Coach’s Corner: Braydon Deming Braydon Deming can be found at D1 Training Billings, in Billings Montana, where he serves as Head Coach. You could say that coaching is in his blood, having grown up with a father who was a professional strength coach at the University of Wyoming. “I started working out in 7 ... Continue Reading