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Healthy Pro Tips

  • Training Tips Done Right with D1: Recovery In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ... Continue Reading
  • Nutrition: Sweets and Protein Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ... Continue Reading
  • Training Tips Done Right with D1: Band Pushdowns In this video, Coach Edgar from D1 Training East Mesa demonstrates how proper accessory moves can boost your bench press. Here are three ways to work your triceps with band pushdowns, for overall strength. To set it up, hang a band from the rack above, as seen in the video. ... Continue Reading
  • Coach’s Corner: D’Anthony Austin (Coach Dee) Have one conversation with D’Anthony Coach Dee and you will walk away with a smile on your face and a true understanding of how much he enjoys coaching. He remembers the aha moment in his life when he learned how much athletic performance can improve with training from a ... Continue Reading
  • Training Tips Done Right with D1: Bench Press Tips In this video, Coach Jacob from D1 Training Grand Rapids demonstrates the importance of proper set up and execution when on the bench doing a barbell bench press. First, it’s important to maintain five points of contact: Both feet on the ground, your butt firmly on the ... Continue Reading
  • Fueled By Food: Adding in Healthy Foods for Kids A Blog Series by Registered Dietician, Keven Kailey Getting your child to try new foods can be a challenge. I was picky growing up and refused to eat vegetables. I even convinced my elementary school lunch lady that I was allergic to iceberg lettuce. She would make a special ... Continue Reading
  • Training Tips Done Right with D1: Lateral Change of Direction Have you ever watched a football game and seen a player change direction on a dime? That isn’t a skill that comes without practice. Turns out (pardon the pun) there are drills to help develop the skill of lateral change of direction. Thanks to the coaching team at D1 ... Continue Reading
  • The Perfect Post-Workout Sandwich When it comes to physical training, nutrition is as important as the workout. The food that you put in your body will have a direct correlation to your physical performance. Knowing what’s needed to fuel your workout is one thing, but planning your post-workout meal is ... Continue Reading
  • Training Tips Done Right with D1: Landing Mechanics Landing Mechanics is a technical way of saying protect your knees. In this video, the coach and clients from D1 Training Greenwood Village demonstrate the proper sequence of movement to begin and end your jump safely, whether you’re doing a Snap Down, Box Jump, Depth Drop, ... Continue Reading
  • Training Tips Done Right with D1: Dynamic Warmup Every workout needs a warmup, and D1 Training does it right! As is stated by Coach Ryan at D1 Training Huntington Beach, a good warm up does three critical things: It gets your body temperature right, it gets your joint capacity ready to go, and gets your mindset focused on ... Continue Reading
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