Sports Training for Homeschool Athletes in Deerfield Beach

TRAINING FOR HOMESCHOOL ATHLETES

a Training Program for Homeschool Athletes!! Get your performance training in early and free up your afternoons.

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Athletic training designed for ages 12-18. Developing high-level power, speed, and strength through lifts and speed and agility programming.

Our Program Mirrors A Division 1 Collegiate Program

Speed & Power

High level plyometric training
Advanced agility & change of direction
Max velocity speed & advanced linear acceleration

Strength

Advanced strength & conditioning program
Increased Olympic lifting proficiency & utilization
Increased capacity for work (hypertrophy)

Movement Quality & Skill

Optimal mobility & flexibility
Injury prevention techniques
Advanced conditioning
High-level footwork, coordination & balance

Character Development

Provide athletes the foundation to grow into confident well-rounded individuals
Encouraging physical, phycological & emotional growth
Reinforce D1's core values: Integrity, Discipline, Perseverance, Sportsmanship & Hard Work

Call today to schedule a tour and consultation

(954) 280-9663

Homeschool athlete training

1401 Green Road

Suites D/E/F

Deerfield Beach, FL 33064

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.