Explosion Clinics

Our Explosion Clinics are designed to develop vertical explosion and power by focusing on building strength, speed and quickness.

This explosion fitness clinic will focus on explosively loading, generating power, single & double leg powerful movement, hip flexion and extension, range of motion and increasing explosive power through leg and arm drive.

Ages 14 & up
9:00 AM - 12:00 PM
Session 1: Wednesday 6/23
Session 2: Wednesday 7/14
Each Session = $75
What to bring: Plenty of water
What to wear: Shorts/Shirt, Sneakers

D1 Training Deerfield Beach offers the best speed and agility training near you! From our through programs and workouts to our certified trainers, D1 can help you take your training to a whole new level!

Click below to reserve your spot! session one session two

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“D1 training is the missing piece of my son’s next step to better his athletic performance by way of Speed, Agility, Change Of Direction, Acceleration, Top Speed and Deceleration mechanics. D1 Deerfield Beach Florida is a one stop shop for all sports and really is the fastest way to become a better PERSON and athlete! We love Coach Kyle and the professional staff! We will ...” - Scott Synold