“Since training with Kolton, I have seen development in my muscle growth, but also my diet too. Kolton encourages us constantly to have a good mentality with what we eat. Also putting us in the right mental state to get far in life, always telling us to “Be a sponge” and absorb information. D1 is the place to get your body, diet, and mind right.” Brayden Traetow Pella, IA
“Ever since I started working out with Colton I’ve seen a lot of progress in my muscle growth because of how well he trains us and keeps us on the right diet to help with our progress. Colton keeps us in line and has us get the most out of every session. Be a sponge.” Brock Badding Carroll, IA
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” Justin Bonta Urbandale, IA
“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” Aidan Joseph Brown Des Moines, IA
