Norwalk Adult Strength Cycle

This Strength Training Cycle is designed for an individualized and focused training approach for adults of all fitness levels. This program offers a proven, science-backed approach to help you reach your fitness/strength goals.

The main focus of this program will be building strength, building muscle, muscular endurance, improving body composition, mobility, and overall wellness.

This programming cycle is designed for 12 weeks, with another cycle to follow.

These cycles are planned to build cycle over cycle with a no hassle payment plan!

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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta