D1 Tempo Run Club

Mission Statement

It is the D1 Tempo Run Club’s mission to provide an educational and collaborative experience for track & field athletes of all ages seeking to further improve their athletic development and running expertise.

As a member of the D1 Tempo Run Club, athletes will be exposed to a wealth of running knowledge provided by a coaching staff with a rich history of success on the track. The goal of our staff is to provide each individual athlete with a better understanding of proper running form, acceleration biomechanics, and how to sustain elite top-end speed. We strive to provide the most intellectual, responsible, and fun running experience for athletes of every background, while positively promoting the sport of track & field to all

Services Provided

Personal Training
Small Group Training
Intro to Running Dynamics Clinic
Turn Up the Tempo Elite Speed-Camp
Online programming

Program will be directed by John Newton. John studied Sport Management at Grand View University, graduating in the spring of 2021 with a Bachelor of Arts degree. While at Grand View, John competed in Track & Field all 4 years as a sprinter, where he was a member of a top-10 nationally ranked men's program, winning 5 conference championships. His personal favorite event is the 200m dash.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta
“Ever since I started working out with Colton I’ve seen a lot of progress in my muscle growth because of how well he trains us and keeps us on the right diet to help with our progress. Colton keeps us in line and has us get the most out of every session. Be a sponge.” - Brock Badding