Norwalk LTAD Challenger Program

We are excited to introduce our Norwalk Long-Term Athletic Development Challenger Program.

This LTAD Training Program is designed for ages 12-14 and involves increasing athletic movement, emphasizing power, speed, and strength by using age-appropriate weightlifting. This program expands on the character development of our junior program and informs athletes about healthy lifestyles.

Main Focus:

Speed & Power

Increase agility and change of direction
Intermediate plyometric training
Linear acceleration and max velocity development

Strength

Expansion of functional movement profile
Increase student’s ability to load force
Progressions of lifting and strength

Movement Quality & Skill

Training in injury prevention
Development of coordination, rhythm, and balance
Increased conditioning capacity

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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta
“Ever since I started working out with Colton I’ve seen a lot of progress in my muscle growth because of how well he trains us and keeps us on the right diet to help with our progress. Colton keeps us in line and has us get the most out of every session. Be a sponge.” - Brock Badding