Norwalk LTAD Junior Program

We are excited to announce/offer our Norwalk Long Term Athletic Development (LTAD) Junior Program.

For our youngest athletes, ages 7-11, we offer our LTAD Junior Program. This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.

We believe that teaching athletes about discipline, healthy living, and being active should start at a young age.

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Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta
“Ever since I started working out with Colton I’ve seen a lot of progress in my muscle growth because of how well he trains us and keeps us on the right diet to help with our progress. Colton keeps us in line and has us get the most out of every session. Be a sponge.” - Brock Badding