Norwalk LTAD Prep Program

We are very excited to offer our Norwalk Long Term Athletic Development (LTAD) Prep Program.

The purpose of this program is to enhance all aspects of foundational training in high school athletes. The program will cover, but is not limited to: linear speed development, change of direction, power development with jump-based principles, and total body power to enhance vertical and broad jumps.

This program will be for all high school aged athletes 15yrs+, specifically volleyball, soccer, wrestling, and football.

The goals of this program is improve top speed, change of direction/quickness, power output of total body movements, and explosiveness through plyometrics.

Evaluation and Progress Tracking:

Initial testing/assessment: 20 Yard, 10 Yard, 5-10-5, Vertical Jump, Broad Jump, MB Power Throws.
Continued performance tracking via training applications and data collection.
Member feedback and evaluations.

Click Here, to Register Now!

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Great structure with knowledgeable strength coaches who will help you reach your goals. Highly recommend.” - Aidan Joseph Brown
“I have my son in the Rookie program a s in the few weeks I have been sending him we have noticed results. He is pushed but yet has alot of fun doing it. Would recommend the rookie program!” - Justin Bonta