Athletic Prep Program for Teens in Dr. Phillips, FL

Training for Athletes Ages 15-18

D1 Training Dr. Phillips’s Prep Program is for athletes ages 15-18 who are looking to take their training to the next level. This program focuses on developing elite levels of power, speed, strength, and athleticism through a combination of advanced lifting techniques and high-intensity speed and agility drills.

Designed to meet the demands of serious athletes, the program mirrors the training regimens of Division 1, ensuring that participants receive the same level of athletic development that fuels success at the highest levels of competition. Whether you're aiming for a college scholarship or just want to push your performance, our program will help you reach your full potential!

Our Athletic Development Efforts Include

Speed & Power:

• Intense plyometric training for explosive power

• Advanced agility and change-of-direction drills

• Max velocity speed work and advanced linear acceleration techniques

Strength:

• Advanced strength and conditioning routines

• Enhanced Olympic lifting skills and techniques

• Increased workload capacity (hypertrophy-focused)

Movement Quality & Skill:

• Optimal mobility and flexibility training

• Injury prevention methods

• High-level conditioning

• Advanced footwork, coordination, and balance drills

Ready to get started with our athletic prep program in Dr. Phillips? Call us at (407) 554-5251 or contact us online today!

Benefits for Teen Athletes

This training program offers numerous advantages for teen athletes, including:

• Increased Performance: Develop speed, power, and strength to enhance athletic performance in all sports.

• Injury Prevention: Focus on mobility, flexibility, and injury prevention techniques, which is crucial for teens as their bodies grow and develop

• Confidence Boost: Mastering new skills and techniques can help build confidence on and off the field

• Discipline and Focus: A structured training program teaches discipline, goal setting, and focus—traits that transfer to academic and personal success

• Long-Term Development: Establish a solid foundation for continued athletic success throughout high school and into college athletics

Our Supportive Training Community

We foster an encouraging, motivating environment where athletes of all skill levels are welcomed and supported. Whether you’re training to compete at the next level or improve your performance in school sports, our community is committed to your success. We provide personalized attention, ensuring that no one is left behind while also cultivating a team atmosphere where everyone pushes each other to reach their potential.

Named a Top 30 Gym by Men’s Health

At D1 Training Dr. Phillips, we deliver on our promises. Our non-traditional training facility is built on nearly 20 years of experience and has trained over 100,000 scholastic athletes annually. Equipped with top-tier, customized equipment, we train hard, compete harder, and make sure to have fun every step of the way.

Reach out online or call (407) 554-5251 to experience the difference our specialized facility makes!