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Train D1fferent

(832) 772-2393
8821 Metropark Dr, STE 300
Shenandoah, TX 77385


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Facility Hours Today's Hours: 9:00 AM - 6:00 PM
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Athletic Training Facility in Shenandoah, TX

Tailored Training for Every Athlete

At D1 Training East Woodlands, we believe in the power of customized, high-intensity workouts to unlock your full athletic potential. Our diverse training programs cater to athletes of all ages and skill levels, ensuring everyone can find their perfect fit.

Our coaching can help you push your limits and achieve rapid results. They are perfect for those seeking a challenging, full-body workout that delivers tangible results in a motivating group setting.

These high-energy sessions are designed to:

  • Boost cardiovascular endurance
  • Enhance strength and power
  • Improve agility and coordination
  • Foster a competitive, team-oriented atmosphere
  • Address specific athletic goals
  • Fine-tune your technique
  • Overcome performance plateaus
  • Receive undivided attention and feedback

These sessions are ideal for athletes looking to improve their performance or those requiring specialized attention to achieve their unique objectives.

Family Workouts: Building Healthy Habits Together

Embrace an active lifestyle as a family with our specially designed family workouts.

These sessions offer:

  • Age-appropriate exercises for all family members
  • Fun, engaging activities that promote teamwork
  • Opportunities to bond through shared goals
  • Education on healthy habits that extend beyond the gym

Our family workouts are perfect for parents looking to inspire their children to love physical activity while staying active themselves.

The D1 Training Cycle: Structured for Success

All our programs follow our proven 5-8 week training cycle, meticulously designed to optimize your athletic development.

Each cycle includes:

  • Dynamic Warm-up: Prepare your body for peak performance
  • Performance Training: Enhance your speed, agility, and quickness
  • Strength Training: Build power and muscular endurance
  • Conditioning: Improve cardiovascular fitness and stamina
  • Cool Down: Recover effectively and prevent injury

This structured approach ensures consistent progress and helps you achieve breakthrough results in your athletic journey.

Expert Coaches, Cutting-Edge Facilities

With D1 Training East Woodlands, you'll work with some of the best coaches in the industry, all passionate about helping you reach your full potential.

Our state-of-the-art facilities are equipped with:

  • Advanced weight training equipment
  • Spacious turf areas for functional training
  • High-tech performance tracking tools
  • Recovery zones for proper cool-down and stretching

Whether you're a seasoned athlete looking to gain a competitive edge or someone just starting their journey, we have the perfect program. Our workouts are scalable, challenging, and designed to produce real results.

Contact us today and join the thousands of athletes who train with us. Contact Us

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson

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