- Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
- Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
- Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
What Our Athletes Are Saying
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“I went in for my first free workout. I let Kelley know upfront I am not fit for the type of class that landed for scheduling that free workout. But I told her I was willing to at least try. I expected support over the phone but not the continuation of support being there. The gentleman doing the class, I think his name was Andy, was phenomenal. I think communication is ...” - Kameelah Brown
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“I came to D1 because I was looking for a gym with coaching so I know that I'm doing the right exercises. The change I have noticed, and the one I'm most proud of, is how I look. I noticed my change about two weeks ago just looking in the mirror. I can bend down and tie my shoes without a problem. My favorite part about D1 is being there. Everyone motivates each other and ...” - Reggie M
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“I love coming to D1 because I feel comfortable going at my own pace. I've already noticed myself getting stronger and small differences in my everyday life like running up the stairs. I love the variety of workouts, I'm never bored and there's always something new that I'm learning. In a time where it's hard to find community, I felt extremely welcomed by everyone at D1 ...” - Michelle B