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(469) 552-2203
475 Coneflower Drive
Garland, TX 75040


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Facility Hours Today's Hours: 9:00 AM - 6:00 PM
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Sports Training Facility in Firewheel

We are not a gym. You can find mirrors and treadmills most anywhere. What we are is an athletic training facility that enhances performance on the field, on the court and in the game of life. Whether you’re a college athlete or pro looking to take your game to the next level or a family looking for a fun and unique way to stay fit, get with the program that produces winners.

Our training facility in Firewheeloffers amenities you won’t find at your traditional box gym. We’ve brought the same specialized equipment and multilayered turf they use at Division 1 Universities to Garland and we’ve made them available to anyone who wants to train like a pro, athlete or not. Our training is backed by sports science, not fitness fads, so that you can achieve elite-level results.

Our firewheel Personal Trainers Offer the Following Services:

  • Scholastic Training: This program is for up-and-coming athletes ages 7 and older, offering foundational skills for speed, strength and agility, with customized programs for each age group.
  • Pro Training: If you’re a college athlete or professional ball player looking for an edge, this is the program for you. Our expert coaching and advanced equipment will unlock your potential.
  • Adult Training: Active adults who want to get in shape, stay in shape or reach the next level in their health journey will benefit from personalized nutrition and coaches who will hold you accountable.
  • Online Coaching: Expert coaching, anytime, anywhere. With D1 to U, you can train just like you would in person but in your own home.

Connect with one of our Firewheel personal trainers by calling (469) 552-2203.

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.



What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson

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