Athletic Training Facility near Cascade, MI

Your Premier Sports Training Gym

Ready to take your fitness to the next level? Welcome to D1 Training Grand Rapids serving Cascade, MI. We're a cutting-edge sports training facility that’s redefining the gym experience. Whether you're looking for personal training, group classes, or boot camp workouts, we offer the tools and resources you need to reach—and exceed—your fitness goals.

No Matter Your Age or Fitness Level, Reach Your Goals at D1 Training

D1 Training Grand Rapids offers something for everyone. Whether you’re stepping into a gym for the first time or you’re a seasoned athlete, our programs are designed to meet your needs. We offer personal training, group classes, and boot camps that deliver results you can both see and feel.

For young athletes, our scholastic training programs build confidence and character. For adults, our D1 Adult, D1-on-1, and Family Training programs are crafted to bring out your best.

Start with Our All-Star Assessment!

At D1 Training Grand Rapids, we know that everyone’s fitness journey is unique. That’s why we offer our All-Star Assessment—a personalized consultation with one of our expert coaches. Get familiar with our world-class facility, set your goals, and develop a customized plan to achieve them. No sweat, just a conversation.

Why Choose D1 Training Grand Rapids to Reach Your Fitness Goals?

Train the Entire Body for Optimum Performance: Unlike ordinary gyms, we focus on training your entire body for peak performance. Our expert coaches and comprehensive programs are designed to help you crush your goals and elevate your fitness.
Specialized Facility: Our state-of-the-art facility features multilayered turf and customized equipment, just like the ones found in Division 1 universities. We also offer on-site therapy, weight rooms, and retail centers to provide a complete training environment tailored to your needs.
Sports Science Backing: Our core 5-Star Training Program, developed by a national training panel, is updated every eight weeks to incorporate the latest in sports science. This ensures that our programs are not only effective but also innovative, keeping you ahead of the game.
Periodized Workouts: Our daily workouts are designed around the concept of periodization, meaning each week builds on the last to achieve targeted, specific goals. This structured approach ensures consistent progress and peak performance, whether you’re a beginner or an advanced athlete.

Let D1 Training Grand Rapids get you started on the path to athletic excellence!

Start your journey to peak performance and achieving your fitness goals! Contact D1 Training Grand Rapids to schedule your All-Star Assessment. Call (616) 319-1245 or reach out online for assistance!

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Sometimes you can’t do it all, all by yourself. For months, I walked into the commercial gym thinking I can get right back into my old program and mindset. And every time, I’d leave early and frustrated. At D1, there’s an amazing staff that really hypes you up, takes you through a program, and knows what kind of support and feedback you need. It was exactly the environment ...” - Jessica K
“D1 Training has most helped improve Liam’s speed and agility which in turn has helped with his overall quickness, both physically and mentally. I also believe the strength component has helped him continue to grow and improve as a well rounded soccer player.” - Chad Jansen
“The D1 team reflects exceptional training that combines enthusiasm, knowledge, clinical care, personalization, and support. Although I have worked with Dave Heinz before as he is recognized as one of the best trainers in the State, what makes D1 great is the entire team. Shout out to Dave, Alyssa, Leena, and Jordyn - keep up the great work.” - Mike Willerer