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  • Off-Season Training: The Secret to More Playing Time, Fewer Injuries, and a Stronger Season If you're an athlete or a parent of one, you know the pressure is real. Club teams. School sports. Extra skills training. Everyone’s trying to get an edge. But here's the truth most people overlook: The real edge is built in the off-season. At D1 Training Henderson, we train ... Continue Reading
  • Get Ready for Summer: Build Muscle, Burn Fat, and Transform in 9 Weeks at D1 Training Henderson Get Ready for Summer - Free Template Pool season has already kicked off here in Las Vegas—and with just 9 weeks until the official start of summer, this is a powerful window to make real, visible progress. At D1 Training Henderson, we’re helping members build muscle, shed ... Continue Reading
  • The Mental Benefits of Building Muscle: Boost Your Confidence and Strength at D1 Training Henderson When most people think of strength training, they focus primarily on the physical benefits—getting stronger, building muscle, or improving endurance. But what about the mental benefits? The truth is, lifting weights and building muscle can have a profound impact on your ... Continue Reading
  • Spring Break Training: Lock in Your Goals and Build Lasting Habits Spring break is just around the corner, and for many young athletes, it’s the perfect time to reset, refocus, and level up their training. At D1 Training Henderson, we believe that success in sports—and in life—starts with consistent training, smart goal-setting, and the ... Continue Reading
  • The Power of Cross-Training: Enhancing Athletic Performance Across Sports In the world of sports, athletes often focus on mastering the specific skills and techniques required for their chosen discipline. Whether it's football, basketball, soccer, or track, the goal is to become the best at the sport of choice. However, there’s a hidden gem in ... Continue Reading
  • The Vital Role of Sleep in Athletic Performance and Injury Prevention In the world of sports, athletes are constantly looking for ways to enhance their performance and stay at the top of their game. Training, nutrition, and skill development often take the spotlight, but there's one crucial factor that is often overlooked: sleep. The ... Continue Reading
  • Get Ready for Track Season at D1 Training Henderson: Why In-Season Training is Just as Important As track season approaches, athletes everywhere are gearing up for what promises to be another exciting and competitive year. Whether you’re preparing for sprints, distance, throws, or jumps, it’s important to recognize that your training doesn’t stop when the season begins. ... Continue Reading
  • New Year, New Goals: How D1 Training's 6-Week Challenge Can Help You Achieve Your Resolutions As the new year approaches, many of us start thinking about setting goals, making resolutions, and improving ourselves in various ways. For some, this means committing to fitness, whether it’s losing weight, building muscle, or just living a healthier lifestyle. But setting ... Continue Reading
  • Top 5 Things to Help You Pick Your Next Gym as You Start the New Year of 2025 As we head into the new year, many people set ambitious fitness goals, whether it’s to lose weight, gain muscle, or simply improve overall health. If you’re one of them, choosing the right gym can make all the difference in achieving your goals. The gym you choose should not ... Continue Reading
  • Unlocking Peak Performance with Velocity-Based Training (VBT) at D1 Training Henderson At D1 Training Henderson, we are always searching for ways to maximize athlete performance while minimizing the risk of injury, especially during the season. One tool that has consistently proven its value in our approach is Velocity-Based Training (VBT). This innovative ... Continue Reading
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