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  • Top 5 Things to Help You Pick Your Next Gym as You Start the New Year of 2025 As we head into the new year, many people set ambitious fitness goals, whether it’s to lose weight, gain muscle, or simply improve overall health. If you’re one of them, choosing the right gym can make all the difference in achieving your goals. The gym you choose should not ... Continue Reading
  • Unlocking Peak Performance with Velocity-Based Training (VBT) at D1 Training Henderson At D1 Training Henderson, we are always searching for ways to maximize athlete performance while minimizing the risk of injury, especially during the season. One tool that has consistently proven its value in our approach is Velocity-Based Training (VBT). This innovative ... Continue Reading
  • Year-Round Athletic Success: Balancing Off-Season and In-Season Training for Young Athletes As coaches at D1 Training Henderson, we see the dedication and passion that both young athletes and their parents bring to sports. Whether it's off-season or in-season, the goal is always the same: to help your child perform at their best. However, balancing the demands of ... Continue Reading
  • 6 Week Challenge Check-Ins: Building Strength And Community At D1 Training Henderson, we believe in more than just physical transformation. We’re committed to creating a supportive and encouraging environment where every member is empowered to push their limits and achieve their goals. Our culture is rooted in positivity, ... Continue Reading
  • The Crucial Role of Body Composition and Metabolic Rate in Athletic Performance: Insights from D1 Training Henderson At D1 Training Henderson, we regularly see firsthand how understanding and optimizing an athlete’s body composition, metabolic rate, and addressing muscular imbalances can make a significant difference in an athlete’s performance. These factors are more than just ... Continue Reading
  • From BMX to Junior Olympics: Success Stories from D1 Training Henderson Celebrating Our Athletes' Achievements Preslie: BMX Prodigy and #2 in the Nation Preslie's Record Breaking BMX Journey with Coach Aaron One of our standout athletes is Preslie, who is currently ranked 2nd in the USA BMX National Rankings for the 2024 season. Training under ... Continue Reading
  • How Parents Working Out Positively Influences Their Children At D1 Training Henderson, we recognize that fitness is a family affair. Parents who prioritize their health and fitness set a powerful example for their children, creating a ripple effect that can positively influence the entire family. Here’s a closer look at how parents ... Continue Reading
  • TRAINING TIPS DONE RIGHT WITH D1: BACK SQUAT The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. Barbell: Barbell squats offer ... Continue Reading
  • Why Athletes Need A Wide Athletic Base There are two types of athletes. The first type doubles down and trains for athletic performance in the summertime or off seasons, building the strength and power they need to begin the next season at their athletic peak. The second doubles down on their specific sport, ... Continue Reading
  • Unleashing Speed: How Technology Propels Athletes to New Heights at D1 Training Henderson In the realm of high-performance athletics, speed is often the differentiating factor between victory and defeat. Whether it's sprinting down the track, dashing past defenders on the field, or driving to the basket, the ability to accelerate quickly can make all the ... Continue Reading
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