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Posts from August, 2024

  • Year-Round Athletic Success: Balancing Off-Season and In-Season Training for Young Athletes As coaches at D1 Training Henderson, we see the dedication and passion that both young athletes and their parents bring to sports. Whether it's off-season or in-season, the goal is always the same: to help your child perform at their best. However, balancing the demands of ... Continue Reading
  • 6 Week Challenge Check-Ins: Building Strength And Community At D1 Training Henderson, we believe in more than just physical transformation. We’re committed to creating a supportive and encouraging environment where every member is empowered to push their limits and achieve their goals. Our culture is rooted in positivity, ... Continue Reading
  • The Crucial Role of Body Composition and Metabolic Rate in Athletic Performance: Insights from D1 Training Henderson At D1 Training Henderson, we regularly see firsthand how understanding and optimizing an athlete’s body composition, metabolic rate, and addressing muscular imbalances can make a significant difference in an athlete’s performance. These factors are more than just ... Continue Reading