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The thrill of victory, the sting of defeat, the roar of the crowd – contact sports offer a unique blend of excitement and challenge. But amidst the adrenaline rush, it's crucial to remember: player safety comes first. In particular, concussions can pose a significant risk, and prioritizing their prevention is essential for all athletes, especially young ones. Concussion awareness became a concern during what was dubbed the “concussion crisis” back in the early 2000s. While one school of thought pushes for technical reform, one thing that each athlete can control is technique and preparation, which we will discuss.
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Concussions: A Pressing Concern
According to a 2020 study published in the Journal of the American Medical Association, almost 400,000 sports-related concussions occur annually in the U.S. alone. Football, with its inherent physicality, boasts a particularly high risk, as evidenced by a 2017 study in the Clinical Journal of Sport Medicine which found that over 70% of concussions in high school athletes occur during football gameplay. This underscores the urgency of implementing effective concussion prevention strategies.
Tackling the Problem: Techniques and Training
One important pillar of concussion prevention is proper tackling technique. Traditional American football techniques often relied heavily on leading with the head, increasing the risk of collision and injury. Fortunately, alternative approaches like the "Hawk Roll" are gaining traction. This rugby-inspired technique, championed by coach Rocky Seto, emphasizes leading with the shoulder and rolling through the tackle, minimizing head impact. Research by the University of Washington revealed that the Seahawks, after implementing the Hawk Roll, saw a 23% reduction in concussions. This compelling evidence highlights the potential of proper technique in safeguarding athletes.
However, simply knowing the right technique isn't enough. Repetition and muscle memory are key. At D1 Training Henderson, we understand this principle. Our experienced coaches guide athletes through drills and simulations, ensuring they internalize safe tackling mechanics. CFL Grey Cup Winner and D1 Henderson coach Aaron Hargreaves lays down the Hawk Roll's golden rule: "Head across the body, not in the body”. Practicing with proper technique ensures that when the pressure mounts on the field, instinct takes over, and athletes prioritize their safety without compromising their performance.
The Hawk Roll, a rugby-inspired tackling technique championed by assistant head coach Rocky Seto, marks a fascinating chapter in the evolution of football safety. Before its arrival, the dominant tackling paradigm in American football saw players leading with their heads, akin to another limb. This exposed them to significant risk of concussions, a reality that Seto, with his background in rugby, aimed to change.
Seto coached linebackers between 2004 - 2005 and witnessed the effectiveness of shoulder-led tackling, minimizing head contact and maximizing control. He brought this approach to his coaching days at USC, where he served under Pete Carroll, laying the groundwork for what would become the Hawk Roll. Upon joining the Seattle Seahawks in 2010, Seto saw an opportunity to put his vision into practice.
The initial transition wasn't without its challenges. Players accustomed to traditional techniques needed to rewire their muscle memory. Seto meticulously drilled the Hawk Roll, emphasizing footwork, shoulder positioning, and rolling through contact. He emphasized the benefits: less head trauma, more ball security, and ultimately, a safer way to play the game.
The results were impressive. In 2012, the Seahawks implemented the Hawk Roll, and the following season, their concussion rate dropped. This success story garnered national attention, with other teams adopting the technique and researchers analyzing its effectiveness. Studies confirmed the reduction in head impacts and concussions associated with the Hawk Roll, further solidifying its legitimacy.
However, Seto understood that simply knowing the technique wasn't enough. Repetition and muscle memory were crucial. The Seahawks emphasized relentless practice, ingraining the Hawk Roll into every player's response. This dedication ensured that when the heat was on, players instinctively reacted with the safer, Hawk-style tackle.
The Hawk Roll's success highlights the power of education and practice in prioritizing player safety. It's a testament to the innovative spirit of coaches like Seto and the willingness of teams like the Seahawks to embrace change. While challenges remain in reducing concussions across the sport, the Hawk Roll has been a game changer, proving that safer tackling not only protects players but can also lead to success on the field.
Building Resilient Players: Beyond Technique
Concussion prevention extends beyond physical training. Mental preparation is equally crucial. Pre-season conditioning, including neck strengthening exercises, can improve stability and reduce injury risk. Furthermore, educating athletes about concussions, their symptoms, and the importance of reporting them, empowers them to take control of their well-being. At D1 Training Henderson, we foster open communication, encouraging athletes to voice concerns and prioritize their health.
By prioritizing education, safe technique training, and physical preparedness, we can create a safer environment for contact sports enthusiasts at D1 Training Henderson. Remember, the thrill of the game is best enjoyed when players can compete with confidence, knowing they've got the knowledge and training to minimize the risk of injury. So, let's gear up, train smart, and play safe!
D1 Training Henderson is hosting Rugby coaches to teach safe tackles and discuss concussion awareness March 2. Contact us to learn more.