Posts from May, 2024

May 31, 2024 TRAINING TIPS DONE RIGHT WITH D1: BACK SQUAT The Back Squat is an excellent exercise to work both the lower and upper body. In addition to leg muscles, squats in general work the core abdominals and back muscles. The Back Squat adds a workout for the shoulders, arms, back, and chest. Barbell: Barbell squats offer ... Continue Reading
May 29, 2024 Why Athletes Need A Wide Athletic Base There are two types of athletes. The first type doubles down and trains for athletic performance in the summertime or off seasons, building the strength and power they need to begin the next season at their athletic peak. The second doubles down on their specific sport, ... Continue Reading
May 15, 2024 Unleashing Speed: How Technology Propels Athletes to New Heights at D1 Training Henderson In the realm of high-performance athletics, speed is often the differentiating factor between victory and defeat. Whether it's sprinting down the track, dashing past defenders on the field, or driving to the basket, the ability to accelerate quickly can make all the ... Continue Reading