Spring break is just around the corner, and for many young athletes, it’s the perfect time to reset, refocus, and level up their training. At D1 Training Henderson, we believe that success in sports—and in life—starts with consistent training, smart goal-setting, and the right support system. That’s why we offer science-backed training programs for the entire family.
This spring break, we’re not just focusing on athletes; we’re encouraging parents to lead by example, set their own fitness goals, and create an environment where healthy habits thrive. Research shows that children are far more likely to adopt lifelong healthy behaviors when their parents model them.
Let’s talk about why spring break is the perfect time to train, how goal-setting and habit formation lead to success, and why training as a family can help instill lifelong health and fitness habits.
Why Train During Spring Break?
For student-athletes, spring break is often seen as a "rest period" before the next big push in sports. While rest and recovery are essential, this break also presents an incredible opportunity to work on weak points, improve strength and speed, and gain an edge over the competition.
Athletes who skip training during breaks often find themselves playing catch-up when the season starts. Studies show that even short-term breaks from training can lead to detraining effects, including reduced strength, endurance, and neuromuscular efficiency (Mujika & Padilla, Sports Medicine, 2000). Instead of losing progress, spring break training keeps momentum going—ensuring athletes stay sharp, strong, and ready.
The Science of Goal-Setting in Training
A key part of making progress during spring break (and beyond) is goal-setting. Goals keep athletes and adults alike focused, motivated, and accountable.
Research by Locke & Latham (American Psychologist, 2002) found that:
Specific and challenging goals lead to higher performance than vague or easy goals.
Writing down goals and tracking progress significantly increases the likelihood of success.
Publicly committing to goals (such as sharing them with a coach or family) boosts motivation.
At D1 Training Henderson, we help athletes of all ages define their training goals, whether it’s increasing their vertical jump, improving sprint speed, gaining muscle, or simply staying active during break. Parents, this applies to you, too!
Healthy Parents, Healthy Kids: The Science Behind Leading by Example
One of the most powerful things parents can do for their kids' long-term health is to model the habits they want their children to develop. Science strongly supports the "role model effect", showing that children with active, health-conscious parents are far more likely to maintain those behaviors into adulthood.
A Harvard T.H. Chan School of Public Health study found that children of parents who followed five key lifestyle habits—eating healthy, exercising regularly, maintaining a healthy weight, not smoking, and drinking alcohol in moderation—had an 82% lower risk of developing obesity and chronic diseases (BMJ, 2018).
Another study published in the Journal of Pediatrics (2011) found that when parents engage in physical activity with their kids, children are twice as likely to meet daily activity recommendations compared to those whose parents remain sedentary.
At D1 Training Henderson, we aren’t just about training young athletes—we’re a training facility for the whole family. Whether it’s:
- Parents lifting weights while kids train
- Joining a high-energy group workout together
- Building better eating habits as a family
...we believe that fitness is a family lifestyle, not just an individual effort.
How to Build Lasting Habits Over Spring Break
Spring break training isn’t just about what happens in the gym; it’s about forming habits that carry over into daily life. Studies show that habits are built through cue-routine-reward loops (Duhigg, The Power of Habit, 2012). Here’s how you can set up successful training and health habits for your family:
1. Set a Cue (Trigger the Habit)
Example: Every morning at 7 AM, we go for a workout or a walk.
2. Establish a Routine (The Action)
Example: Follow a structured workout plan at D1 Training Henderson.
3. Reward the Behavior (Celebrate Progress)
Example: Track progress, set fun challenges, or celebrate with a healthy family meal.
By repeating this cycle consistently, habits become automatic—turning training and healthy eating into a way of life rather than a seasonal effort.
Spring Break Challenge: Train Together!
This spring break, we challenge you and your family to commit to training together! Whether you’re an athlete preparing for your next season or a parent looking to boost your health, now is the perfect time to lock in on your goals.
Why Join D1 Training Henderson This Spring Break?
- Athlete-focused training to improve speed, strength, and agility.
- Adult fitness programs designed for all levels.
- Expert coaching backed by sports science.
- A supportive, family-friendly training environment.
Final Thoughts: Set the Tone for a Healthy Future
Spring break is the perfect time to build momentum, refine your skills, and set the foundation for lifelong healthy habits. Whether you’re training for an upcoming season or simply looking to improve your fitness, make this time count.
Parents, your children are watching. The habits you model today will shape their approach to health, fitness, and discipline for years to come. Make the choice to train, eat well, and lead by example.
- Ready to take on the Spring Break Challenge? Contact D1 Training Henderson today to sign up for athlete or adult training sessions!