Camps/ Events at D1 Littleton SW

Vertical Jump Clinics

Unleash the power within you! Elevate your game by mastering the art of vertical jumping. We at D1 Training invite you to join our Vertical Jump Clinic where we delve into the secrets of building explosive strength in your legs, hips, and core. Learn the intricacies of stability, mobility, and elasticity, and witness your vertical leap reach new heights. Whether you're aiming for that slam dunk, an overpowering spike, or just want to stand out on the field, this clinic is your ticket to defying gravity. Don't just dream of reaching new heights – make it a reality with us!

Dates: March 9, June 29, September 28, December 14
(this is a one-day clinic, not a series)
Time: 1-2:30 pm
Age: 12+
Capacity: 12
$149

Link to Sign Up

3-Day Lifting Clinics

Want to unlock your hidden strength with all primary lifts? Join us in the 3-Day Lifting Clinic where we decode the mechanics, variations, and secrets of both Power and Olympic Lifting movements. This clinic is not just about lifting weights; it's about mastering the art of movement. Learn the ins and outs, discover limitations, and correct your form under expert guidance. Activate your core like never before and explore supplemental exercises that will redefine your strength journey. Elevate your lifting game – enroll in the clinic that transforms lifting into an art form!

Dates: June 18-20 or July 23-25,
Time: 1-2:30pm
Age: High school and up
Capacity: 10
$249

Link to Sign Up

Sport-Specific Strength & Speed Clinics

Step into the realm of athletic excellence! We invite you to embark on a transformative journey in our Sport-Specific Strength & Speed Clinics. Enhance your game by improving overall mobility, speed, and agility through proper training techniques. Unleash your full athletic potential by understanding the correct way to train for success. Whether you're a seasoned athlete or just starting your journey, our clinics are designed to elevate your game to new heights. Don't settle for mediocrity – train with us and become the athlete you were born to be!

All sessions age 12+
Capacity 12
Time 1-2:30 pm
$99 per clinic

Baseball & Softball

April 13
September 14

Link to Sign Up

Basketball & Volleyball

May 11
October 12

Link to Sign Up

Football, Flag Football, Rugby

June 8
August 10

Link to Sign Up

Soccer & Lacrosse

July 13
November 9

Link to Sign Up

3-Day Linear Speed Camps

Ready to leave your competitors in the dust? Lace up your shoes and sprint into success with our 3-Day Linear Speed Camp! At this camp we will teach the nuances of correct running form, unlocking better acceleration, and reaching top-end speed. Engage in plyometric drills that enhance agility and boost full-body power. No matter your sport, this camp is tailor-made to amplify your performance on the field. Seize the opportunity to outrun the competition – sign up now and let's accelerate together!

Dates: June 4-6, July 9-11
(These are three-day clinics, not a series)
Time: 1-2:30 pm
Age: 12+
Capacity: 12
$149

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy