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(770) 450-8370
12850 Hwy 9 N., Suite 1800
Alpharetta, GA 30004


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Facility Hours Today's Hours: 8:00 AM - 11:00 AM
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Alpharetta Sports Training Facility

Leading Sports Training Gym in Milton, GA

Whether you’re looking to shed some pounds, trim your fat, or build your muscle mass, our certified and professionally trained fitness experts can create a workout plan for you. Regardless of your specific fitness goal or your level of experience, we will find a workout plan that will help you achieve – then exceed – these goals!

Give us a call at (770) 450-8370 or contact us online to get in touch with professional personal trainers near you!

At D1 Training Milton, we offer fitness solutions for athletes of all ages to hit their specific fitness goals! We believe in training your entire body to produce optimal human performance. We aren’t your typical Alpharetta training gym or fitness fad; we are an athletic training facility in Alpharetta that uses trusted and proven training techniques that have been used to build some of the world’s best athletes! Every workout is designed and implemented to help achieve your goals!

Call (770) 450-8370or submit your info online to learn more about our cutting-edge sports training facility in Alpharetta & Milton today!

Alpharetta Fitness Training Programs

Our state-of-the-art athletic training gym, team of fitness experts, and 5-star personal training programs gives you everything you need to achieve all of your fitness or sports goals! We offer one-on-one training, group activities, and an environment that promotes achievement and your personal well-being, all at a simply unbeatable price!

Reasons why athletes of all levels continue to choose D1 in Milton are:

  • Scholastic Training – Our D1 training facility offers multilayered turf and customized equipment that’s found in Division 1 Universities. Backed by our friendly and knowledgeable team of fitness experts, customers continue to fall in love with our facilities every day!
  • Sports Science Backing – As we said, this isn’t a gimmick, fad, or just another gym in Alpharetta. Our core training programs are designed by a nationally accredited training panel and updated every eight weeks. Our trainers can customize your plan to fall in line with your goals by layering specific skills training on top of your workouts.
  • Periodized Workouts – Our daily workouts are designed around the concept of periodization. This means that each week builds onto the previous one, constantly challenging you and helping you hit your targeted, specific goals!

D1’s Personalized Workouts

Every one of our 54-minute workouts are built using our 5-Star Training program system, which allows all workouts to follow a specific progression of:

  • Dynamic Warm-Up
  • Performance Training
  • Strength & Resistance Training
  • Core & Conditioning
  • Cool Down

When you decide to pursue your fitness goals with D1, you get the ultimate peace of mind knowing that you are simply getting the best in Milton. Our fitness experts are routinely trained and house years of experience and knowledge that can help transform and change your life forever!

Outside of D1 Milton facility at night

READY TO EXPERieNCE THE D1 DIFFERENCE?
CALL (770) 450-8370 or submit your info online to request your free trial at our proven sports training facility in Alpharetta & Milton today! Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

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What Our Athletes Are Saying

  • “Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her ...” - Jada
  • “I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.” - Jillian
  • “I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my ...” - Teresa A

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