InBody Assessment

The InBody 270 Assessment Machine is included in memberships or $50 for non-members. Members with an annual membership are encouraged/allowed 1 scan every 2-8 weeks.

Scan includes a measurement from the machine, a print out of the results, and an explanation of the results by a Certified Nutrition Coach that is also an InBody 270 Certified Specialist.

FAQs

Don’t drink 45 minutes before scan
Don’t eat 2-3 hours before scan
Use bathroom right before scan
Don’t exercise 3 hours before scan
Don’t shower / sauna 24 hours before
Don’t use lotion on hands & feet before
Don’t drink alcohol 24 hours before
- Stand 5-10 minutes before scan
- Scan same time of day each time; 2-4 weeks apart

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“Being able to discuss nutrition with Laura and why certain things can be good for our bodies has really started to change the way I think. I really enjoy being able to text or call Laura anytime I have a question about food labels or if I am in a bind and can't think of what to eat at restaurants. She holds me accountable for the food choices I make and I appreciate her ...” - Jada
“I gained 30 pounds from quarantine... I went to D1 to U because I couldn't go to the gym and I have loved it! The accountability for my weight loss was awesome. I highly recommend D1 to U.” - Jillian
“I began training with Laura about eight weeks ago, and have seen tremendous improvement with my overall strength and stamina! I have a couple of former injuries that Laura understands how to modify so that I can still see the overall health benefit. Her knowledge and training skills are superior, and her energy is super contagious!! I am confident that I will reach my ...” - Teresa A