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Posts from December, 2024

  • 10-Week Strength and Conditioning Program for Girls Lacrosse A well-designed strength and conditioning program isn’t just about lifting weights. For a high school girls lacrosse team, this 10-week in-season program aims to enhance overall performance, prevent injuries, and support team success. With a balance of strength, ... Continue Reading
  • 8-Week Practical Guide to a State-Winning Lacrosse Pre-Season Achieving success at the state level requires more than talent; it demands preparation, discipline, and a strategic approach. This 8-week pre-season guide for a high school girls' lacrosse team is designed to build the foundation, skills, team cohesion, and mental toughness ... Continue Reading
  • The Ultimate In-Season Training Plan for Volleyball Players When it comes to volleyball, speed, agility, power, and endurance are non-negotiable. But staying in peak condition during the season requires a different approach than pre-season or off-season training. Balancing practices, games, and workouts is crucial to performing at ... Continue Reading
  • Common Volleyball Injuries and How to Prevent Them Volleyball is a fast-paced, high-intensity sport that demands agility, speed, strength, and precision. However, like any physically demanding activity, it comes with its fair share of injury risks. From repetitive strain to high-impact dives and jumps, volleyball athletes ... Continue Reading
  • Fighting Seasonal Affective Disorder with Vitamin D and Fitness As the days get shorter and the temperature drops, many of us begin to feel a distinct shift in our energy levels, mood, and overall well-being. For some, these changes are more than just a passing case of the winter blues—they could be symptoms of Seasonal Affective ... Continue Reading
  • Why You Should Get Blood Work Done Every Year Have you been skipping your annual blood work, brushing it off as unnecessary or too time-consuming? You're not alone. Yet, getting blood tests done once a year is one of the simplest and most impactful steps you can take for your long-term health. Think of it as a yearly ... Continue Reading