D1 National Challenge | 6 Weeks to Make A Difference

National Challenge

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Welcome to the D1 NATIONAL CHALLENGE! Our challenge is a 6-week community-driven challenge designed to build stronger habits, improve performance, and keep you accountable. Over the course of 6-weeks, you'll follow structured programming designed by our National Training Panel, along with weekly micro-challenges that reinforce healthy routines and long-term consistency. All fitness levels welcome. All progress celebrated. All wins earned.

March 2, 2026 - April 11, 2026

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What Participants Can Expect

Measurable tracking

Measurable Tracking

Every challenger will complete an initial and final professional InBody scan to measure body fat and muscle mass. These scans provide objective data to track progress throughout the challenge that will be used to gain points.

Community Support

Community Support

You’re not doing this alone. Every participant is supported by their local community and coaches, along with the strength and encouragement of a nationwide D1 training community behind them.

Points Collected

Real rewards for real effort. Points can be earned in a variety of ways during the week by completing workouts, posting your progress on social media, and more. Earn points for a shot at cash rewards, prizes, and bragging rights!

Weekly Focuses

Each week brings micro-challenges designed to keep challengers moving, fueling bodies properly, and encouraging healthy habits. Micro-challenges include step goals, improved sleep routines, mobility, increased protein, and more!

HOW IT WORKS

Strong Always Wins

Win Personal Victories

Built for all fitness levels and celebrate effort over perfection.

Build Consistent Habits

Learn from elite coaches the power of consistency, accountability, and progress.

See Real Results

InBody scans allows Challengers to have a starting and end point to measure wins.

Feel Part of a Team

Athletes across D1 Nation are completing the National Challenge with you.

Stay Accountable

Clear tasks, weekly micro-challenges, and D1 coach support help you stay on track.

Boost Performance

Better movement, better endurance, better strength over time.

MICRO CHALLENGES

Accountability Partner Week - Find a Challenge Accountability Partner

Week 1

Accountability Partner Week - Find a Challenge Accountability Partner

Week 2

10,000 Steps Challenge - Daily Step Count

Week 3

Protein Focus Week - 1g Protein per lb of Body Weight

Week 4

Hydration Challenge - 50% of Bodyweight in Ounces of Water

Week 5

Mobility & Recovery - 30+ Minutes of Mobility Each Day

Week 6

Sleep Week - 7+ Hours of Sleep Per Night

Get Started Today

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ARE YOU UP FOR THE CHALLENGE?

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WHAT OUR MEMBERS SAY ABOUT THE D1 NATIONAL CHALLENGE

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Phillip R.

National Challenge Participant

"I just completed the D1 Training 6-Week Challenge here at D1. The coaches were incredible at helping me develop my goals and motivating me to reach them!! From Coach Sara helping me get my form better for hang cleans where I feel confident to increase weight to Coach Justin pushing me to challenge myself more and more with each workout, the coaches at D1 Training Colorado Springs are TOP TIER. During week 4, I had lower back pains and every coach taught me different techniques to help it or how to modify a movement to accommodate for it - which is huge if you have ever had lower back pain. Major shoutout to Coach Devin, GM Julie, and Kalyn for being extremely motivating during the last 6 weeks!!"

Dave S.

National Challenge Participant

"Up 10 pounds of muscle and down almost 4% body fat in 2 months since I joined my new gym. Can't say enough good things about D1 Training programs."

Andrew K.

National Challenge Participant

"I just finished up the National 6 Week D1 Challenge! It was an exciting and eye opening experience to see what I can accomplish in the amount of time. Coach Jordan did an absolutely phenomenal job helping me stay motivated throughout the challenge. He pushed me to work through the new workouts routines and exercises and I haven't tried before. Despite working with directly with Coach Jordan the whole staff is friendly and knowledgable. If you are looking for a way to take your training to the next level make sure you stop by D1."

Tia G.

National Challenge Participant

"Wrapping up my first 6-week challenge at D1, and I haven't felt this good since high school. In just 6 weeks, I've seen more change in my body than I did in the first several months of joining... proof of how powerful the right accountability and support system can really be. Huge thanks to the D1 team for the encouragement, the coaches for their knowledge, and Haley for being my accountability coach. This challenge didn't just change my body... it resets my habits."

Laura G.

National Challenge Participant

"D1 is the absolute best place to work out. It has great coaches community, and workouts! Only workout my husband and I have consistently done and wanted to do over 12 years."

Madison P.

National Challenge Participant

"Anytime I walk into D1 I'm instantly in a better mood. The coaches have welcomed me since day one. They are incredible and always remind me I'm stronger than I think I am."

D1 NATIONAL CHALLENGE

Helping athletes of all levels

The D1 National Challenge is a structured, nationwide fitness challenge created to help athletes of all levels stay committed, push their performance, build sustainable habits, and see measurable progress.

Real Strength Is Consistency

Strength isn’t just muscle. Or losing weight. It’s consistency. It’s discipline. It’s the habits you build, the choices you make, and the way you show up for yourself, and others.

STRONG ALWAYS WINS

When you build that kind of strength… strong always wins. By combining performance training with habit-based micro challenges and attendance rewarding, individuals improve not only how they move in the gym, but how they live outside of it.

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