- Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
- Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
- Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
What Our Athletes Are Saying
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“Team Training with D1 for our summer sessions was an extension of our fall season because it got our players in tip top shape. Our players came in ready for tryouts & were ready for the grueling FCIAC schedule. They were faster, stronger, and better conditioned. We made it to playoffs and states and really saw the payoff from the summer training with D1. We thank all ...” - Coach Guzman
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“Our 12-year-old daughter, Lilly has been training with Spencer for more than two months and it has been such a wonderful experience for us. Lilly looks forward to each session and her interest in fitness has grown since starting the program. Spencer sets goals for her and keeps each session fun and challenging. We have seen changes in Lilly's body and tremendous growth in ...”